Tag Archives: mental health

Is Getting Outside a Long-Term Fix?

My inspiration for this post was found in a recent and brief online conversation with Alex Roddie on social media. Alex raised the idea that getting outside is being marketed as the simple ‘be all and end all’ solution for a world of people’s personal problems (as I understood it).

This is not something I’d previously considered but immediately, I felt a response and realisation growing within me that has provided the impetus for this piece of writing.

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Why Do I Lead Group Walks?

It was back in October 2012 that I first joined Brunel Walking Group in an opportunity to meet like-minded people of a similar age and to explore different areas on foot. Since then, I’ve become a regular and well-known member. It was only six-months after joining that I was leading my first group walk (I was encouraged to do it but, still).

On average, I’ll probably lead five or six walks in a year and often more. What I’d like to do in this post is to explore and share why I take on this responsibility.

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I Live With Self-Doubt

Earlier this week, I read what I thought was an incredible post from Katrina Megget, who wrote very open and honestly about her own struggles with self-doubt. Of course, personal realities like this are not often showcased across social media, in favour of the near-perfect images and quotes that will often attract the interactions from an audience.

Feeling inspired from reading Katrina’s own experiences, I’d like to write of my own.

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Being Offline

It’s Sunday afternoon, as I sit down to write this. A dismal day outside and this is my first visit to my computer since Thursday evening!

I felt physically tired and ‘mentally unwell’ as the weekend arrived. I knew something was up. I’m impressed with myself, for being able to avoid the PC for two whole days (and half of the third). Whether or not that was the issue, I’ve found the time away to have been beneficial.

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